Michal Kiradziev 30:03 row
7,204m
Meters
30:03.8
Time
2:05.1
Pace
455
Calories
168
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 122 |
December 25, 2022 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 7,204m | 2:05.1 | 178 | 913 | 24 | 168 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 149 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 157 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 | 165 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 173 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 25 | 173 |
| 30:00.0 | 1,247m | 2:00.2 | 201 | 992 | 25 | 180 |
| 30:03.8 | 11m | 2:52.7 | 68 | 533 | 0 | 179 |
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Workout Graph
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