Michal Kiradziev 30:03 row
7,248m
Meters
30:03.4
Time
2:04.4
Pace
461
Calories
169
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 118 |
December 27, 2022 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 7,248m | 2:04.4 | 182 | 925 | 24 | 169 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 150 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 160 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 25 | 167 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 175 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 | 177 |
| 30:00.0 | 1,243m | 2:00.6 | 199 | 985 | 25 | 180 |
| 30:03.4 | 10m | 2:50.0 | 71 | 545 | 0 | 180 |
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Workout Graph
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