Michal Kiradziev 30:02 row
7,072m
Meters
30:02.1
Time
2:07.4
Pace
440
Calories
167
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 116 |
December 29, 2022 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.1 | 7,072m | 2:07.4 | 169 | 882 | 23 | 167 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 151 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 155 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 164 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 166 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | 173 |
| 30:00.0 | 1,235m | 2:01.4 | 195 | 972 | 25 | 180 |
| 30:02.1 | 6m | 2:55.0 | 65 | 524 | 0 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.