Michal Kiradziev 30:03 row
7,028m
Meters
30:03.3
Time
2:08.2
Pace
434
Calories
164
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 121 |
December 31, 2022 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 7,028m | 2:08.2 | 166 | 870 | 23 | 164 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 143 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 156 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | 162 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | 167 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 168 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 25 | 177 |
| 30:03.3 | 9m | 3:03.3 | 57 | 495 | 0 | 176 |
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Workout Graph
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