Michal Kiradziev 30:05 row
7,127m
Meters
30:05.3
Time
2:06.6
Pace
445
Calories
165
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 120 |
January 01, 2023 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 7,127m | 2:06.6 | 172 | 892 | 24 | 165 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 | 143 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 25 | 161 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 | 167 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 25 | 171 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 | 174 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 171 |
| 30:05.3 | 15m | 2:56.6 | 63 | 518 | 0 | 170 |
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Workout Graph
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