Michal Kiradziev 30:05 row
7,229m
Meters
30:05.5
Time
2:04.8
Pace
457
Calories
169
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 121 |
January 04, 2023 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 7,229m | 2:04.8 | 180 | 918 | 24 | 169 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 145 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 159 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 | 166 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 172 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 177 |
| 30:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 26 | 182 |
| 30:05.5 | 18m | 2:32.7 | 98 | 637 | 0 | 182 |
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Workout Graph
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