Michal Kiradziev 30:07 row

7,197m

Meters

30:07.1

Time

2:05.5

Pace

454

Calories

166

Heart Rate

Average Watts177
Calories Per Hour908
Stroke Rate24
Stroke Count735
Drag Factor118

January 08, 2023 17:21:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:07.1 7,197m 2:05.5 177 908 24 166
5:00.0 1,176m 2:07.5 169 880 24 149
10:00.0 1,198m 2:05.2 178 913 25 160
15:00.0 1,199m 2:05.1 179 915 25 166
20:00.0 1,176m 2:07.5 169 880 24 166
25:00.0 1,193m 2:05.7 176 906 24 171
30:00.0 1,230m 2:01.9 193 964 25 177
30:07.1 25m 2:22.0 122 720 8 176

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Workout Graph

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