Michal Kiradziev 30:03 row
7,184m
Meters
30:03.5
Time
2:05.5
Pace
452
Calories
170
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 117 |
January 09, 2023 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 7,184m | 2:05.5 | 177 | 909 | 25 | 170 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 152 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 27 | 166 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 28 | 174 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 | 177 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | 178 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 173 |
| 30:03.5 | 10m | 2:55.0 | 65 | 524 | 0 | 172 |
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Workout Graph
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