Michal Kiradziev 30:04 row
7,292m
Meters
30:04.3
Time
2:03.7
Pace
465
Calories
171
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 118 |
January 13, 2023 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 7,292m | 2:03.7 | 185 | 936 | 24 | 171 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 152 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 163 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 25 | 170 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 25 | 174 |
| 25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 25 | 177 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 25 | 181 |
| 30:04.3 | 13m | 2:45.3 | 77 | 566 | 0 | 180 |
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Workout Graph
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