Michal Kiradziev 20:03 row
4,790m
Meters
20:03.9
Time
2:05.6
Pace
302
Calories
169
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 121 |
January 15, 2023 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 4,790m | 2:05.6 | 176 | 906 | 25 | 169 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 | 158 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 27 | 172 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 | 179 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 | 170 |
| 20:03.9 | 10m | 3:15.0 | 47 | 462 | 0 | 169 |
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Workout Graph
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