Michal Kiradziev 30:05 row
7,121m
Meters
30:05.7
Time
2:06.7
Pace
445
Calories
167
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 110 |
January 16, 2023 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 7,121m | 2:06.7 | 172 | 891 | 24 | 167 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 146 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 | 157 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 166 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 169 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 | 172 |
| 30:00.0 | 1,223m | 2:02.6 | 190 | 952 | 26 | 181 |
| 30:05.7 | 20m | 2:22.5 | 121 | 716 | 0 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.