Michal Kiradziev 30:04 row
7,373m
Meters
30:04.3
Time
2:02.3
Pace
477
Calories
170
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 112 |
January 18, 2023 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 7,373m | 2:02.3 | 191 | 957 | 25 | 170 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 148 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 | 160 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 26 | 164 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 25 | 172 |
| 25:00.0 | 1,249m | 2:00.0 | 202 | 995 | 26 | 178 |
| 30:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 27 | 185 |
| 30:04.3 | 13m | 2:45.3 | 77 | 566 | 0 | 184 |
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Workout Graph
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