Michal Kiradziev 30:04 row
7,294m
Meters
30:04.6
Time
2:03.7
Pace
466
Calories
168
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 114 |
January 20, 2023 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 7,294m | 2:03.7 | 185 | 936 | 24 | 168 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 146 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | 156 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 25 | 165 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 25 | 170 |
| 25:00.0 | 1,237m | 2:01.2 | 196 | 975 | 25 | 178 |
| 30:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 26 | 184 |
| 30:04.6 | 15m | 2:33.3 | 97 | 634 | 0 | 183 |
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Workout Graph
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