Michal Kiradziev 30:00 row
7,401m
Meters
30:00.0
Time
2:01.6
Pace
483
Calories
172
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 117 |
January 29, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,401m | 2:01.6 | 195 | 969 | 25 | 172 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 24 | 158 |
| 12:00.0 | 1,481m | 2:01.5 | 195 | 970 | 26 | 168 |
| 18:00.0 | 1,479m | 2:01.7 | 194 | 968 | 25 | 173 |
| 24:00.0 | 1,483m | 2:01.3 | 196 | 973 | 25 | 177 |
| 30:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 26 | 184 |
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Workout Graph
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