Michal Kiradziev 30:00 row
7,177m
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
169
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 118 |
February 20, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,177m | 2:05.4 | 177 | 910 | 25 | 169 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 23 | 155 |
| 12:00.0 | 1,453m | 2:03.8 | 184 | 933 | 26 | 167 |
| 18:00.0 | 1,455m | 2:03.7 | 185 | 936 | 26 | 173 |
| 24:00.0 | 1,469m | 2:02.5 | 190 | 954 | 27 | 181 |
| 30:00.0 | 1,399m | 2:08.6 | 164 | 865 | 24 | 173 |
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Workout Graph
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