Michal Kiradziev 30:00 row
7,174m
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
166
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 117 |
March 01, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,174m | 2:05.4 | 177 | 910 | 23 | 166 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 23 | 154 |
| 12:00.0 | 1,438m | 2:05.1 | 178 | 914 | 24 | 161 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 24 | 167 |
| 24:00.0 | 1,438m | 2:05.1 | 178 | 914 | 24 | 173 |
| 30:00.0 | 1,454m | 2:03.7 | 184 | 934 | 24 | 178 |
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Workout Graph
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