Michal Kiradziev 4240m row
4,240m
Meters
21:34.1
Time
2:32.6
Pace
261
Calories
138
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 116 |
March 05, 2023 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.1 | 4,240m | 2:32.6 | 98 | 638 | 20 | 138 |
| 8:31.2 | 2,000m | 2:07.8 | 168 | 877 | 24 | 160 |
| 11:54.3 | 4,000m | 2:58.5 | 61 | 511 | 17 | 111 |
| 1:04.1 | 4,240m | 2:13.5 | 147 | 805 | 22 | 145 |
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Workout Graph
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