Michal Kiradziev 30:00 row
7,196m
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
166
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
March 13, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,196m | 2:05.0 | 179 | 915 | 24 | 166 |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 24 | 145 |
| 12:00.0 | 1,431m | 2:05.7 | 176 | 905 | 25 | 158 |
| 18:00.0 | 1,461m | 2:03.2 | 187 | 944 | 25 | 171 |
| 24:00.0 | 1,448m | 2:04.3 | 182 | 927 | 25 | 176 |
| 30:00.0 | 1,462m | 2:03.1 | 188 | 945 | 25 | 183 |
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Workout Graph
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