Michal Kiradziev 30:00 row
7,158m
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
158
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
March 26, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,158m | 2:05.7 | 176 | 906 | 24 | 158 |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 24 | 140 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 24 | 149 |
| 18:00.0 | 1,429m | 2:05.9 | 175 | 902 | 24 | 158 |
| 24:00.0 | 1,447m | 2:04.3 | 182 | 925 | 25 | 167 |
| 30:00.0 | 1,483m | 2:01.3 | 196 | 973 | 25 | 178 |
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Workout Graph
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