Michal Kiradziev 30:00 row
7,117m
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
165
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 111 |
March 31, 2023 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,117m | 2:06.4 | 173 | 895 | 23 | 165 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 23 | 151 |
| 12:00.0 | 1,428m | 2:06.0 | 175 | 901 | 24 | 163 |
| 18:00.0 | 1,417m | 2:07.0 | 171 | 887 | 24 | 166 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 24 | 172 |
| 30:00.0 | 1,440m | 2:05.0 | 179 | 916 | 24 | 175 |
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Workout Graph
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