Michal Kiradziev 30:00 row
7,252m
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
161
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 115 |
April 02, 2023 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,252m | 2:04.1 | 183 | 930 | 24 | 161 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 23 | 144 |
| 12:00.0 | 1,434m | 2:05.5 | 177 | 909 | 24 | 154 |
| 18:00.0 | 1,452m | 2:03.9 | 184 | 932 | 24 | 162 |
| 24:00.0 | 1,479m | 2:01.7 | 194 | 968 | 25 | 170 |
| 30:00.0 | 1,498m | 2:00.1 | 202 | 994 | 26 | 177 |
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Workout Graph
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