Michal Kiradziev 30:00 row
7,220m
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
169
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
April 04, 2023 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,220m | 2:04.6 | 181 | 921 | 24 | 169 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 23 | 155 |
| 12:00.0 | 1,437m | 2:05.2 | 178 | 912 | 24 | 165 |
| 18:00.0 | 1,455m | 2:03.7 | 185 | 936 | 24 | 171 |
| 24:00.0 | 1,452m | 2:03.9 | 184 | 932 | 24 | 174 |
| 30:00.0 | 1,484m | 2:01.2 | 196 | 975 | 25 | 182 |
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Workout Graph
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