Michal Kiradziev 30:00 row
7,219
Meters
30:00.0
Time
2:04.6
Pace
460
Calories
166
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 112 |
April 12, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,219 | 2:04.6 | 181 | 921 | 23 | 166 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 22 | 146 |
| 12:00.0 | 1,435 | 2:05.4 | 177 | 910 | 23 | 160 |
| 18:00.0 | 1,435 | 2:05.4 | 177 | 910 | 23 | 166 |
| 24:00.0 | 1,453 | 2:03.8 | 184 | 933 | 24 | 173 |
| 30:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 26 | 185 |
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Workout Graph
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