Michal Kiradziev 30:00 row

7,219m

Meters

30:00.0

Time

2:04.6

Pace

460

Calories

166

Heart Rate

Average Watts181
Calories Per Hour921
Stroke Rate23
Stroke Count710
Drag Factor112

April 12, 2023 18:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,219m 2:04.6 181 921 23 166
6:00.0 1,381m 2:10.3 158 843 22 146
12:00.0 1,435m 2:05.4 177 910 23 160
18:00.0 1,435m 2:05.4 177 910 23 166
24:00.0 1,453m 2:03.8 184 933 24 173
30:00.0 1,515m 1:58.8 209 1018 26 185

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Workout Graph

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