Michal Kiradziev 30:00 row
7,264m
Meters
30:00.0
Time
2:03.8
Pace
463
Calories
171
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 112 |
April 25, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,264m | 2:03.8 | 184 | 933 | 24 | 171 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 23 | 154 |
| 12:00.0 | 1,442m | 2:04.8 | 180 | 919 | 24 | 164 |
| 18:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 25 | 178 |
| 24:00.0 | 1,448m | 2:04.3 | 182 | 927 | 24 | 178 |
| 30:00.0 | 1,457m | 2:03.5 | 186 | 938 | 24 | 182 |
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Workout Graph
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