Michal Kiradziev 30:00 row
7,133m
Meters
30:00.0
Time
2:06.1
Pace
447
Calories
168
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 109 |
May 14, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,133m | 2:06.1 | 174 | 899 | 23 | 168 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 23 | 151 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 23 | 163 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 23 | 171 |
| 24:00.0 | 1,441m | 2:04.9 | 180 | 918 | 23 | 177 |
| 30:00.0 | 1,448m | 2:04.3 | 182 | 927 | 24 | 180 |
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Workout Graph
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