Michal Kiradziev 30:00 row
7,158m
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
163
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 107 |
June 27, 2023 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,158m | 2:05.7 | 176 | 906 | 22 | 163 |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 21 | 139 |
| 12:00.0 | 1,431m | 2:05.7 | 176 | 905 | 23 | 157 |
| 18:00.0 | 1,456m | 2:03.6 | 185 | 937 | 23 | 165 |
| 24:00.0 | 1,442m | 2:04.8 | 180 | 919 | 23 | 174 |
| 30:00.0 | 1,478m | 2:01.7 | 194 | 966 | 24 | 180 |
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Workout Graph
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