Michal Kiradziev 30:00 row
7,155m
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
163
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 106 |
July 02, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,155m | 2:05.7 | 176 | 905 | 23 | 163 |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 22 | 142 |
| 12:00.0 | 1,417m | 2:07.0 | 171 | 887 | 23 | 156 |
| 18:00.0 | 1,451m | 2:04.0 | 183 | 930 | 23 | 167 |
| 24:00.0 | 1,453m | 2:03.8 | 184 | 933 | 23 | 171 |
| 30:00.0 | 1,478m | 2:01.7 | 194 | 966 | 24 | 181 |
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Workout Graph
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