Michal Kiradziev 30:00 row
7,355m
Meters
30:00.0
Time
2:02.3
Pace
477
Calories
167
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 99 |
October 03, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,355m | 2:02.3 | 191 | 957 | 24 | 167 |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 24 | 150 |
| 12:00.0 | 1,470m | 2:02.4 | 191 | 956 | 25 | 162 |
| 18:00.0 | 1,476m | 2:01.9 | 193 | 964 | 25 | 167 |
| 24:00.0 | 1,466m | 2:02.7 | 189 | 950 | 24 | 172 |
| 30:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 25 | 184 |
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Workout Graph
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