Michal Kiradziev 30:00 row
7,110m
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
163
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 107 |
October 11, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,110m | 2:06.5 | 173 | 893 | 23 | 163 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 22 | 148 |
| 12:00.0 | 1,434m | 2:05.5 | 177 | 909 | 24 | 162 |
| 18:00.0 | 1,453m | 2:03.8 | 184 | 933 | 24 | 167 |
| 24:00.0 | 1,431m | 2:05.7 | 176 | 905 | 24 | 171 |
| 30:00.0 | 1,423m | 2:06.4 | 173 | 895 | 24 | 170 |
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Workout Graph
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