Michal Kiradziev 30:00 row
7,205m
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
165
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 107 |
October 12, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,205m | 2:04.9 | 180 | 918 | 24 | 165 |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 23 | 147 |
| 12:00.0 | 1,436m | 2:05.3 | 178 | 911 | 24 | 162 |
| 18:00.0 | 1,499m | 2:00.0 | 202 | 995 | 26 | 171 |
| 24:00.0 | 1,470m | 2:02.4 | 191 | 956 | 25 | 174 |
| 30:00.0 | 1,409m | 2:07.7 | 168 | 877 | 24 | 172 |
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Workout Graph
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