Michal Kiradziev v3017m...4 on-water row
10,191m
Meters
54:23.4
Time
2:40.1
Pace
538
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Stroke Count | 1079 |
October 13, 2023 17:28:05
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:23.4 | 10,191m | 2:40.1 | 85 | 593 | 20 |
| 15:54.3 | 3,017m | 2:38.1 | 88 | 604 | 20 |
| 15:56.7 | 3,022m | 2:38.2 | 88 | 603 | 20 |
| 12:27.7 | 2,136m | 2:55.0 | 65 | 524 | 20 |
| 10:04.7 | 2,016m | 2:29.9 | 104 | 657 | 19 |
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Workout Graph
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