Michal Kiradziev v3019m...4 on-water row
8,109m
Meters
42:18.9
Time
2:36.5
Pace
432
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
October 17, 2023 17:53:59
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:18.9 | 8,109m | 2:36.5 | 91 | 613 | 21 |
| 15:22.4 | 3,019m | 2:32.7 | 98 | 637 | 20 |
| 16:11.8 | 3,049m | 2:39.3 | 86 | 597 | 20 |
| 5:55.2 | 1,033m | 2:51.9 | 69 | 537 | 21 |
| 4:49.6 | 1,007m | 2:23.7 | 118 | 705 | 21 |
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Workout Graph
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