Michal Kiradziev 30:00 row
7,263m
Meters
30:00.0
Time
2:03.9
Pace
463
Calories
171
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 105 |
October 20, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,263m | 2:03.9 | 184 | 933 | 24 | 171 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 23 | 159 |
| 12:00.0 | 1,461m | 2:03.2 | 187 | 944 | 24 | 169 |
| 18:00.0 | 1,456m | 2:03.6 | 185 | 937 | 24 | 171 |
| 24:00.0 | 1,457m | 2:03.5 | 186 | 938 | 24 | 177 |
| 30:00.0 | 1,471m | 2:02.3 | 191 | 957 | 25 | 182 |
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Workout Graph
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