Michal Kiradziev 30:00 row
7,101m
Meters
30:00.0
Time
2:06.7
Pace
443
Calories
164
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 107 |
October 22, 2023 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,101m | 2:06.7 | 172 | 891 | 23 | 164 |
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 22 | 150 |
| 12:00.0 | 1,433m | 2:05.6 | 177 | 907 | 23 | 162 |
| 18:00.0 | 1,471m | 2:02.3 | 191 | 957 | 26 | 171 |
| 24:00.0 | 1,432m | 2:05.6 | 176 | 906 | 25 | 169 |
| 30:00.0 | 1,406m | 2:08.0 | 167 | 874 | 23 | 170 |
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Workout Graph
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