Michal Kiradziev 30:00 row
7,219m
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
167
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 106 |
October 24, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,219m | 2:04.6 | 181 | 921 | 24 | 167 |
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 22 | 147 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 23 | 162 |
| 18:00.0 | 1,455m | 2:03.7 | 185 | 936 | 24 | 166 |
| 24:00.0 | 1,483m | 2:01.3 | 196 | 973 | 25 | 178 |
| 30:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 26 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.