Michal Kiradziev 30:00 row
7,309m
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
166
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 107 |
October 30, 2023 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,309m | 2:03.1 | 187 | 945 | 24 | 166 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 23 | 145 |
| 12:00.0 | 1,455m | 2:03.7 | 185 | 936 | 24 | 159 |
| 18:00.0 | 1,469m | 2:02.5 | 190 | 954 | 25 | 169 |
| 24:00.0 | 1,480m | 2:01.6 | 195 | 969 | 25 | 174 |
| 30:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 25 | 183 |
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Workout Graph
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