Michal Kiradziev v3014m...4 on-water row
8,124m
Meters
45:22.7
Time
2:47.5
Pace
420
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Stroke Count | 896 |
November 01, 2023 11:05:22
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:22.7 | 8,124m | 2:47.5 | 74 | 555 | 20 |
| 14:24.1 | 3,014m | 2:23.3 | 119 | 708 | 20 |
| 19:05.6 | 3,106m | 3:04.4 | 56 | 492 | 20 |
| 7:13.8 | 1,003m | 3:36.2 | 35 | 419 | 19 |
| 4:39.3 | 1,001m | 2:19.5 | 129 | 743 | 20 |
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Workout Graph
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