Michal Kiradziev 3000m row
3,000m
Meters
12:29.3
Time
2:04.8
Pace
188
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 105 |
November 05, 2023 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:29.3 | 3,000m | 2:04.8 | 180 | 918 | 25 |
| 2:40.0 | 600m | 2:13.3 | 148 | 808 | 23 |
| 2:31.1 | 1,200m | 2:05.9 | 175 | 903 | 24 |
| 2:29.3 | 1,800m | 2:04.4 | 182 | 925 | 25 |
| 2:27.1 | 2,400m | 2:02.5 | 190 | 953 | 27 |
| 2:21.8 | 3,000m | 1:58.1 | 212 | 1030 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.