Michal Kiradziev v1000m/1:00r...5 row
5,000m
Meters
20:02.2
Time
2:00.2
Pace
330
Calories
178
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 25:02.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 105 |
November 05, 2023 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:02.2 | 5,000m | 2:00.2 | 201 | 993 | 27 | 178 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 27 | 175 | |
| r: 1:00 | 20m | ||||||
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 27 | 175 | |
| r: 1:00 | 16m | ||||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 29 | 180 | |
| r: 1:00 | 20m | ||||||
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 28 | 180 | |
| r: 1:00 | 12m | ||||||
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 28 | 182 | |
| r: 1:00 | 14m | ||||||
| r82m |
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Workout Graph
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