Michal Kiradziev 30:00 row
7,171m
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
169
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 107 |
November 06, 2023 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,171m | 2:05.5 | 177 | 909 | 25 | 169 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 24 | 154 |
| 12:00.0 | 1,444m | 2:04.6 | 181 | 921 | 25 | 165 |
| 18:00.0 | 1,481m | 2:01.5 | 195 | 970 | 27 | 174 |
| 24:00.0 | 1,460m | 2:03.2 | 187 | 942 | 27 | 179 |
| 30:00.0 | 1,394m | 2:09.1 | 163 | 859 | 25 | 176 |
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Workout Graph
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