Michal Kiradziev 30:00 row
7,173m
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
166
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 108 |
November 08, 2023 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,173m | 2:05.4 | 177 | 909 | 24 | 166 |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 22 | 148 |
| 12:00.0 | 1,435m | 2:05.4 | 177 | 910 | 24 | 159 |
| 18:00.0 | 1,468m | 2:02.6 | 190 | 953 | 26 | 172 |
| 24:00.0 | 1,485m | 2:01.2 | 197 | 976 | 27 | 178 |
| 30:00.0 | 1,417m | 2:07.0 | 171 | 887 | 25 | 177 |
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Workout Graph
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