Michal Kiradziev v1:00/3:00r...8 row
2,308m
Meters
8:00.0
Time
1:43.9
Pace
180
Calories
172
Heart Rate
| Rest Distance | 5,398m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,706m |
| Overall Time | 32:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 32 |
| Stroke Count | 868 |
| Drag Factor | 109 |
November 13, 2023 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,308m | 1:43.9 | 311 | 1371 | 32 | 172 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 153 | |
| r: 3:00 | 690m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 167 | |
| r: 3:00 | 689m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 172 | |
| r: 3:00 | 687m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 176 | |
| r: 3:00 | 681m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 176 | |
| r: 3:00 | 664m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 180 | |
| r: 3:00 | 656m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | 178 | |
| r: 3:00 | 668m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | 179 | |
| r: 3:00 | 663m | ||||||
| r5,398m |
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Workout Graph
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