Michal Kiradziev 30:00 row

7,185m

Meters

30:00.0

Time

2:05.2

Pace

454

Calories

162

Heart Rate

Average Watts178
Calories Per Hour912
Stroke Rate26
Stroke Count787
Drag Factor108

November 14, 2023 18:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,185m 2:05.2 178 912 26 162
6:00.0 1,392m 2:09.3 162 857 24 146
12:00.0 1,450m 2:04.1 183 929 26 155
18:00.0 1,471m 2:02.3 191 957 28 167
24:00.0 1,467m 2:02.6 189 952 28 174
30:00.0 1,405m 2:08.1 166 872 26 170

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Workout Graph

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