Michal Kiradziev 30:00 row
7,185m
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
162
Heart Rate
Average Watts | 178 |
---|---|
Calories Per Hour | 912 |
Stroke Rate | 26 |
Stroke Count | 787 |
Drag Factor | 108 |
November 14, 2023 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,185m | 2:05.2 | 178 | 912 | 26 | 162 |
6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 24 | 146 |
12:00.0 | 1,450m | 2:04.1 | 183 | 929 | 26 | 155 |
18:00.0 | 1,471m | 2:02.3 | 191 | 957 | 28 | 167 |
24:00.0 | 1,467m | 2:02.6 | 189 | 952 | 28 | 174 |
30:00.0 | 1,405m | 2:08.1 | 166 | 872 | 26 | 170 |
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Workout Graph
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