Michal Kiradziev 30:00 row
7,185
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
162
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 108 |
November 14, 2023 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,185 | 2:05.2 | 178 | 912 | 26 | 162 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 24 | 146 |
| 12:00.0 | 1,450 | 2:04.1 | 183 | 929 | 26 | 155 |
| 18:00.0 | 1,471 | 2:02.3 | 191 | 957 | 28 | 167 |
| 24:00.0 | 1,467 | 2:02.6 | 189 | 952 | 28 | 174 |
| 30:00.0 | 1,405 | 2:08.1 | 166 | 872 | 26 | 170 |
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Workout Graph
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