Michal Kiradziev v750m/2:00r...5 row
3,750m
Meters
14:26.1
Time
1:55.4
Pace
257
Calories
174
Heart Rate
| Rest Distance | 2,197m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,947m |
| Overall Time | 24:26.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 109 |
November 17, 2023 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:26.1 | 3,750m | 1:55.4 | 227 | 1082 | 26 | 174 | |
| 2:57.4 | 750m | 1:58.2 | 212 | 1028 | 26 | 163 | |
| r: 2:00 | 450m | ||||||
| 2:53.8 | 750m | 1:55.8 | 225 | 1074 | 27 | 170 | |
| r: 2:00 | 450m | ||||||
| 2:53.5 | 750m | 1:55.6 | 226 | 1078 | 27 | 175 | |
| r: 2:00 | 448m | ||||||
| 2:52.4 | 750m | 1:54.9 | 231 | 1093 | 27 | 179 | |
| r: 2:00 | 439m | ||||||
| 2:49.1 | 750m | 1:52.7 | 244 | 1140 | 28 | 183 | |
| r: 2:00 | 410m | ||||||
| r2,197m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.