Michal Kiradziev 1000m row
1,000m
Meters
4:31.3
Time
2:15.6
Pace
57
Calories
158
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 109 |
November 17, 2023 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 23 | 158 |
| 1:00.3 | 200m | 2:30.7 | 102 | 651 | 22 | 148 |
| 0:53.6 | 400m | 2:14.0 | 145 | 800 | 24 | 158 |
| 0:53.1 | 600m | 2:12.7 | 150 | 814 | 24 | 160 |
| 0:52.2 | 800m | 2:10.5 | 157 | 841 | 23 | 164 |
| 0:52.2 | 1,000m | 2:10.5 | 157 | 841 | 24 | 163 |
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Workout Graph
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