Michal Kiradziev v1:00/1:00r...12 row
3,275m
Meters
12:00.0
Time
1:49.9
Pace
235
Calories
171
Heart Rate
| Rest Distance | 2,297m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,572m |
| Overall Time | 24:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 110 |
November 19, 2023 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,275m | 1:49.9 | 264 | 1206 | 29 | 171 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 152 | |
| r: 1:00 | 224m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 165 | |
| r: 1:00 | 223m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 169 | |
| r: 1:00 | 222m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 172 | |
| r: 1:00 | 221m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 174 | |
| r: 1:00 | 218m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 175 | |
| r: 1:00 | 220m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 175 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 173 | |
| r: 1:00 | 206m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 177 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 173 | |
| r: 1:00 | 207m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 178 | |
| r: 1:00 | 91m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 176 | |
| r: 1:00 | 211m | ||||||
| r2,297m |
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Workout Graph
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