Michal Kiradziev v1:00/1:00r...12 row
3,275
Meters
12:00.0
Time
1:49.9
Pace
235
Calories
171
Heart Rate
| Rest Distance | 2,297 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,572 |
| Overall Time | 24:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 110 |
November 19, 2023 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,275 | 1:49.9 | 264 | 1206 | 29 | 171 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 152 | |
| r: 1:00 | 224 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 165 | |
| r: 1:00 | 223 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 169 | |
| r: 1:00 | 222 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 172 | |
| r: 1:00 | 221 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 174 | |
| r: 1:00 | 218 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 175 | |
| r: 1:00 | 220 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 175 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 173 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 177 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 173 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | 178 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 176 | |
| r: 1:00 | 211 | ||||||
| r2,297 |
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Workout Graph
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