Michal Kiradziev 1000m row
1,000m
Meters
4:33.4
Time
2:16.7
Pace
55
Calories
154
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 109 |
November 20, 2023 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 23 | 154 |
| 0:59.5 | 200m | 2:28.7 | 106 | 665 | 22 | 143 |
| 0:53.5 | 400m | 2:13.7 | 146 | 803 | 24 | 154 |
| 0:52.8 | 600m | 2:12.0 | 152 | 823 | 24 | 157 |
| 0:53.8 | 800m | 2:14.5 | 144 | 795 | 23 | 159 |
| 0:53.7 | 1,000m | 2:14.2 | 145 | 797 | 25 | 158 |
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Workout Graph
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