Michal Kiradziev v1:00/2:00r...5 row
3,407m
Meters
13:00.0
Time
1:54.4
Pace
236
Calories
167
Heart Rate
| Rest Distance | 2,280m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,687m |
| Overall Time | 23:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 30 |
| Stroke Count | 645 |
| Drag Factor | 109 |
November 21, 2023 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,407m | 1:54.4 | 233 | 1103 | 30 | 167 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 150 | |
| r: 2:00 | 453m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 31 | 166 | |
| r: 2:00 | 455m | ||||||
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 29 | 172 | |
| r: 2:00 | 457m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 31 | 174 | |
| r: 2:00 | 452m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 34 | 176 | |
| r: 2:00 | 463m | ||||||
| r2,280m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.