Michal Kiradziev 30:00 row
7,162m
Meters
30:00.0
Time
2:05.6
Pace
450
Calories
160
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 111 |
November 26, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,162m | 2:05.6 | 176 | 907 | 26 | 160 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 | 148 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 27 | 153 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 | 164 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 | 162 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 27 | 166 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 | 171 |
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Workout Graph
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30:00