Michal Kiradziev v10:00/r...7 row
6,191m
Meters
25:00.0
Time
2:01.1
Pace
409
Calories
162
Heart Rate
| Rest Distance | 1,685m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,876m |
| Overall Time | 32:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
| Stroke Count | 899 |
| Drag Factor | 110 |
November 27, 2023 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,191m | 2:01.1 | 197 | 977 | 28 | 162 | |
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 25 | 142 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 159 | |
| r: 1:30 | 333m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 159 | |
| r: 1:30 | 333m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | 166 | |
| r: 1:30 | 338m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | 167 | |
| r: 1:30 | 341m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 34 | 170 | |
| r: 1:30 | 340m | ||||||
| 10:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 29 | 176 | |
| r1,685m |
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Workout Graph
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v10:00/:00r...7